At Soft Lands Therapy, healing unfolds from the practical, creative, and spiritual. I offer holistic, individualized, and trauma-informed care, drawing from talk therapy techniques as well as mind-body practices.
Individual Therapy sessions are 45-50 minutes long and conducted via a secure, HIPAA-compliant video platform. Services are available to CT residents. Appointments are available on weekday evenings, as well as in the earlier morning.
During the first session, we’ll explore strengths, resources, and areas where you’d like support. We’ll also collaborate on goals, which we revisit periodically to check in on progress and to adapt goals or how we are achieving those goals, so that treatment evolves with you.
While I do my best to respond to existing clients within 24 hours and to schedule therapy sessions as soon as possible, I do not provide crisis management services. If you are experiencing a mental health crisis, please contact 2-1-1, or 988 for the Suicide & Crisis Hotline.
FAQs
Length of Treatment
Therapy is a highly individualized process, and treatment length varies from anywhere between a few months to years. During our initial session, we’ll discuss treatment goals and objectives collaboratively. Therapy sessions typically wind down when goals have been achieved. Progress check-ins occur regularly to ensure that therapy is still beneficial and your treatment plan reflects where you need the most support.
Cancellation Policy
Sessions must be cancelled at least 48 hours in advance, otherwise the full session fee will be charged. I understand life does happen though, and one “freebie” late cancellation is given per year.
Insurance
I am currently a private-pay, out-of-network provider. While I don't bill insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost. I can help verify if you have out-of-network benefits. To make the process easier and to help clients save on therapy costs, I use a service called Thrizer that automatically submits superbills for you and allows you to only pay a copay for my sessions, typically saving clients on average 70% of my full rate every session.
I also offer a few sliding scale spots for highly motivated clients that are unable to pay my full fee, or who don’t have insurance with out-of-network benefits. Let’s talk and see how we can make this work for you.
Rate
The initial intake assessment is $170, and a standard 45-50 minute individual therapy session is $150. Sessions are typically scheduled weekly, but may be scheduled bi-weekly.